I like to use butter to cook the cabbage and red onions in but coconut oil is a good vegan option. Two medium sweet potato, peeled and cut into small cubesġ. Two table spoons of oil or butter - personal choice Recipe for Red Cabbage and Sweet Potato Bubble and Squeak Sweet potato is a healthy, delicious and easy way to improve your mood. These carbohydrates provide the blood with an amino-acid called Tryptophan, which then produces serotonin in the brain making us happy. They are also another great source of healthy, complex carbohydrates. Sweet potato has more fibre than white potatoes and a massive increase in Vit A which is good for your skin and vision. Making this dish with sweet potato and red cabbage increases the nutrition.Īccording to Cabbage has more protein, calcium and more healthy carbs. This is good served as a side dish or as a main topped with a fried egg or two and maybe some grated cheese.This bubble and squeak is a healthy alternative to the traditional Bubble and Squeak made with white mashed potatoes and cabbage.
~ If adding cooked meat or fish do so towards the end so as not to overcook it. ~ Stir in other leftover vegetables and continue to fry and turn till all is hot, crispy in parts and delicious. ~ Increase the heat, add the leftover peel and diced baked potatoes crushing them slightly and cook till they start to crispen and colour. ~ Fry finely chopped onion gently in a little oil, butter or fat for a few minutes till soft.
The trick to this is letting the mixture sit over a medium heat, undisturbed, for a few minutes allowing a crust to form before turning. Whatever it’s called this dish is made from leftover vegetables, primarily cold potatoes and cabbage, crushed together and shallow fried in butter, oil or bacon fat till crisp.
This is also regionally known as Rumbledethumps (reputedly Gordon Brown’s favourite dish!), Kailkiddy, Clapshot, Punchnep and Hash.
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